have the courage to live your life with happiness

A few days ago as I was finishing organizing my new room, and doing the requisite purge of stuff that accumulates, I came across a paper bag with notes from fellow Peace Corps volunteers from our last get-together - our close-of-service conference. Most of the messages said something nice or mentioned some mutual memory or event we had attended together, but one post-it note stuck out.
It has a simple drawing of a sun and a simple quote. nothing more. And the quote reads "have the courage to live your life with happiness". I think of myself as someone who lives her life with direction, or purpose or focus, but I realized that too often, I forget to live my life with happiness. And so I'm trying to change that. I plan to focus this blog more on happy happenings, or just happenings. Daily snippets as it were.

I remember when we were little, our mom had the family share "happy happenings" every night at the dinner table. She would write down, uncensored, whatever we said in a notebook. I don't specifically remember any of them, but I'm sure my 4th grade self had some awesome happy happenings. Today my tomagochi pet learned how to roll over! So I'm taking a page from that old notebook, wherever you may be! and I'm beginning with my own happy happenings.

I went for a run this morning, and decided to focus my run on effort, or lack thereof. By this I mean that I tried to run as effortlessly as possible. I've been doing some research lately into different ways to run. Specifically the 100 ups, Pose method, and Chi Running. (Two caveats - 1) these methods are also used to encourage barefoot running. I am not discouraging or encouraging barefoot running. Decide what is best for you. 2) Some sport scientists say that these methods of running reduce "economy" i.e. speed. While that might be true, I for one am not looking to win any races, I'm looking to go long distances, hard, without hurting myself.) They all focus on mid-foot striking instead of heel or toe striking, which has never been a huge problem for me, but more importantly they encourage you to focus on quick leg pace, picking up your knees - marching band style, and picking up your feet - kick-butt style. Elite runners (and all runners really) often warm up with high knees and butt kicks but it's not just to stretch muscles, it's because those are the motions that your legs should go through when you run. Going faster by extending your stride is a sure-fire way to injury. Instead, focus on picking up your feet more quickly. The more time your feet spend on the ground, the slower you go.
So in short, I did all that, or tried my best to do it, and let me tell you, my run was amazing. It felt light, effortless, free, even painless, so I was able to do more distance, and able to do it faster than I normally do. So a great workout is my happy happening for today. What's yours?

Happy happening from last weekend - releasing baby sea turtles into the ocean! My job is awesome.